Anaerobic exercise is an excellent way of improving your fitness levels once you’ve built up your aerobic capacity.Īnaerobic exercise is an excellent way of improving your fitness levels once you’ve built up your aerobic capacity. This occurs when we train at a high intensity for short bursts, pushing ourselves out of our comfort zone, which results in us feeling ‘out of breath’. Instead, anaerobic training is about how your body produces energy with very little oxygen. You may be wondering how you can exercise without breathing – but that’s not what we recommend your try (because your breath is important). Anaerobic exerciseĪs the name suggests, anaerobic means ‘without air’. The easiest way to do this is with the heart rate monitor on your sports watch, as it will let you know as soon as you start pushing yourself too hard. Working out within your aerobic threshold requires you to keep your heart rate within zones 2 and 3 – around 60-80% of your maximum heart rate. It is very effective at building your endurance plus strengthening your heart and lungs. With all of this access to air, aerobic training is the type of exercise that is quite relaxed and can be maintained for a prolonged period. When it comes to exercise, aerobic refers to how the body produces energy with oxygen. So, it may be surprising to learn that aerobic means ‘with air’. You probably think of colorful 80s legwarmers, eye-catching lycra ensembles, and Jane Fonda workout videos when you hear the word aerobic. Plus, how you can maintain your threshold in either form of exercise. So, here is an introduction to what makes training aerobic or anaerobic and how that affects your breath, muscles, and metabolism. It’s only when we compare it with its opposite, as in aerobic vs anaerobic, that you start to wonder if you truly understand what kind of exercise fits each category. When it comes to fitness terminology, it’s easy to throw around words like ‘aerobic’ without actually knowing what they mean.
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